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Stretch Programs: Golfer’s Program

Disclaimer: All material provided on this site is educational in nature and not to be considered a diagnosis or medical opinion.  All patients experience symptoms differently and should be examined by their physician regularly to rule out any serious medical conditions.  Consult your physician regarding the recommendations found on this site in regard to your specific medical condition and symptoms.

Arms straight up over head

Arms behind your head

Lean to both sides

Bend knees and keep heels on the floor

Keep heel on the floor (Both sides)

Twist to both sides

Reach for your ankle (Both sides)

Push your knees to the floor

TRY to touch your toes!

Squat down & keep your heels on the floor

Push your behind to your heels

WARM UP & COOL DOWN STRETCHES FOR THE GOLFER

 

 

Have Fun, Be Safe  and Good Luck with your golf game!